Try not to turn to the meds right away, instead try these tips to help change your life and your quality of sleep!
There are multiple ways you can lower stress and anxiety levels with natural remedies to live a hot and healthy life.
Don't be so busy that you forget to take care of the most important thing on your to-do list: yourself
Time to say "I DEW" to changing your life one sweat at a time! Introducing our Sweating for the Wedding exclusive packages.
Your routine pre + post sweat is just as important as what you do to get sweaty!
This plant has multiple health + wellness benefits to help you Change Your Life.
Eat your way to better health, so you can shine from within and sweat out the bad!
Added sugar can be harmful on your body in more ways than one. Reset your sugar intake so you can start glowing from within!
Happy March + National Nutrition Month! We’ve listed out a few small, but impactful ways to live a hot & healthy life.
Keep hearing about Spirulina everywhere you go? Check out some of the benefits so you can stay Hot & Healthy!
Even though it’s Super Bowl Sunday, you can still make healthy snacks for your friends + family!
Here at CYL Sauna Studio we’re here to help you sweat the small stuff. Good things come to those who sweat. See how you can benefit your overall health one sweat at a time.
Results happen over time, not overnight - work hard, stay consistent, & be patient!
Lets commit to enjoying the holiday season more and freaking out a little less.
CMA Fest is here and fun is sure to be had.
The best time of the week is here! At CYL, we view the weekend as a time of reflection and intention...
Memorial Day is a time to sit back, relax, and celebrate. And this Memorial Day, we plan to take full advantage of that!
Mother’s Day is right around the corner, so we have rounded up the ultimate gift guide to make your shopping experience that much easier.
Tomorrow is Cinco de Mayo, and we can't help but fantasize about all the wonderful foods...
Don’t worry, your Sweat House girls have you!
What the heck is a lymphatic system, you ask?
We’re here to bring you what we like to do in the pod while sweating our stresses away.
Skin is, has always been, and will always be, in. So it only makes sense that skincare is in, too!
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