August 25, 2019

All About Epsom Salt

Change Your Life by soaking with Epsom salt.

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August 17, 2019

(Jade) Roll to Glow

Get rolling on healthy, glowing skin!

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August 7, 2019

Make Way For Monk Fruit

Discover a plant based sweetener that's 150 - 200 times sweeter than regular sugar!

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July 25, 2019

Importance of Workout Recovery

Working out and recovering go hand in hand. We have a few tips for you to keep in mind

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July 18, 2019

More Than Meditation

It's hard to sit still sometimes and not get distracted, especially in the world we live in today. If traditional meditation isn't for you, discover other ways to center the mind and body to Change Your Life.

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July 10, 2019

Fall Asleep Without the Sleeping Pills

Try not to turn to the meds right away, instead try these tips to help change your life and your quality of sleep!

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June 27, 2019

Ways to Help Anxiety, Naturally.

There are multiple ways you can lower stress and anxiety levels with natural remedies to live a hot and healthy life.

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June 6, 2019

Beat Getting Burnt Out

Don't be so busy that you forget to take care of the most important thing on your to-do list: yourself

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May 29, 2019

Sweating for the Wedding

Time to say "I DEW" to changing your life one sweat at a time! Introducing our Sweating for the Wedding exclusive packages.

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April 17, 2019

Sweat To Street

Your routine pre + post sweat is just as important as what you do to get sweaty!

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April 7, 2019

All About Eucalyptus

This plant has multiple health + wellness benefits to help you Change Your Life.

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March 25, 2019

Change Your Diet, Reduce Inflammation

Eat your way to better health, so you can shine from within and sweat out the bad!

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March 19, 2019

Cut the Sugar, You're Sweet Enough!

Added sugar can be harmful on your body in more ways than one. Reset your sugar intake so you can start glowing from within!

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March 2, 2019

Small Ways to Change Your Life, BIG Impact

Happy March + National Nutrition Month! We’ve listed out a few small, but impactful ways to live a hot & healthy life.

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February 7, 2019

A Spoonful Of...Spirulina

Keep hearing about Spirulina everywhere you go? Check out some of the benefits so you can stay Hot & Healthy!

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February 1, 2019

Superfoods for Super Bowl Sunday

Even though it’s Super Bowl Sunday, you can still make healthy snacks for your friends + family!

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January 20, 2019

Sweat Benefits: Why Infrared Saunas Benefit Mind + Body

Here at CYL Sauna Studio we’re here to help you sweat the small stuff. Good things come to those who sweat. See how you can benefit your overall health one sweat at a time.

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December 28, 2018

SETTING REACHABLE GOALS FOR 2019

Results happen over time, not overnight - work hard, stay consistent, & be patient!

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November 13, 2018

HOW TO HAVE A STRESS-FREE HOLIDAY SEASON

Lets commit to enjoying the holiday season more and freaking out a little less.

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June 5, 2018

The Guide to Surviving CMA Fest

CMA Fest is here and fun is sure to be had.

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June 3, 2018

CYL APPROVED SELF-CARE SUNDAY

The best time of the week is here! At CYL, we view the weekend as a time of reflection and intention...

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May 24, 2018

MEMORIAL DAY 2018 STYLE GUIDE

Memorial Day is a time to sit back, relax, and celebrate. And this Memorial Day, we plan to take full advantage of that!

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May 17, 2018

HOLLY DARNELL'S HEALTHY MEMORIAL DAY CHIA SEED PUDDING

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May 8, 2018

Mother's Day Gift Guide 2018

Mother’s Day is right around the corner, so we have rounded up the ultimate gift guide to make your shopping experience that much easier.

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May 4, 2018

CINCO DE MARGARITAS! (BUT HEALTHIER...)

Tomorrow is Cinco de Mayo, and we can't help but fantasize about all the wonderful foods...

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April 28, 2018

The Secret to Naturally Improving Your Allergy Symptoms

Don’t worry, your Sweat House girls have you!

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April 21, 2018

Brush Your Way to a Better Sweat!

What the heck is a lymphatic system, you ask?

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April 14, 2018

What the Pro’s Do During A Sweat Session

We’re here to bring you what we like to do in the pod while sweating our stresses away.

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April 7, 2018

The Best Natural Face Masks

Skin is, has always been, and will always be, in. So it only makes sense that skincare is in, too!

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March 30, 2018

Our Favorite Dairy-Free Cheese Alternatives

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March 23, 2018

Why You Should Have Plants in Your Home

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